Yoga & Pilates

by Sara James

Around the world, millions of people love to work out using yoga or Pilates. These exercises help people to get in shape, lose weight, and keep a positive attitude. While yoga has been around for hundreds of years, and Pilates was only created a few decades ago, many people are combining yoga and Pilates today to push their bodies further. Learn more about how yoga and Pilates can improve your body, your mind, and your life. Discover how to live a fit and healthy life through yoga and Pilates!


ISBN 978-1-4222-3166-1


ISBN 978-1-4222-8704-0
7 1/4 x 9 1/4 inches
64 pages

Part of the Series: An Integrated Life of Fitness

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