Endurance & Cardio Training

by Z.B. Hill

Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training--whether running, biking, or swimming--is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training--and stick to it!


ISBN 978-1-4222-3160-9


ISBN 978-1-4222-8698-2
7 1/4 x 9 1/4 inches
64 pages

Part of the Series: An Integrated Life of Fitness

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