Weight Lifting & Strength Building

by Celicia Scott

Weightlifting can be a great way to get in shape and build your strength. Lifting weights is a good workout, even if you start small. The key is that you are developing your body in a responsible manner. Discover how you can start lifting weights to build strength. Learn about how you can stay safe while working out, including how to properly use weights and equipment. Find out how to make a workout plan for weightlifting!


ISBN 978-1-4222-3165-4


ISBN 978-1-4222-8703-3
7 1/4 x 9 1/4 inches
64 pages

Part of the Series: An Integrated Life of Fitness

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