Wrestling

by J.S. McIntosh

This book is a practical guide for wrestlers. Wrestling is a tough activity, in which injury is an ever-present danger. Learning good technique and systematically strengthening the body are the best ways to prevent injury during sparring. The book explains the safety preparation every wrestler should use, including mental training, strength exercises, and flexibility routines.

Hardcover

ISBN
$0.00

eBook

ISBN 978-1-4222-9652-3
$31.95
2011
796.812 MCI
7 1/4 x 9 1/4 inches
96 pages




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